FlyBarre with Kara Liotta

By | June 28, 2012

If you didn’t catch my post about last week’s Summer of Fitness workout, here’s a little rundown of the program: Every Tuesday in June, July, and August, LOLË and FITiST are offering free outdoor fitness classes. Each week spotlights a different (stellar) NYC fitness studio and instructor, and classes are taught outdoors in Tribeca. It’s a magical NYC thing.

Speaking of magical NYC things, walking down Pier 25, I caught a glimpse of Freedom Tower. It feels like it was so slow to go up, and then BOOM, it’s suddenly there.

It has been two days since I attended the FlyBarre workout in Hudson River Park, and my obliques are STILL. SO. SORE. Kara Liotta is no joke, man. She’s fun and upbeat, plays great music, and she loooves planks. And obliques as well, if you didn’t catch that already.

FlyBarre is a great barre method class which utilizes light weights for an upper body workout, and a ballet barre + mat for legs, tush, and ab work. The class format is very similar to other barre method classes in the city (like Core Fusion, Physique 57, Figure 4), and like the others, it has its own unique features that set it apart from the crowd. One of FlyBarre’s most unique quirks is the “dynamic arms” section which is sort of a dance routine done while holding up light weights, choreographed to a super upbeat song. The routine changes monthly, and it’s a funky little way to jam out a little while toning up. I dig, but that’s me.

While we didn’t have a ballet barre out in the park, we still had a tough workout. We started with a plank that felt like it was held for 10 minutes. Maybe it was. Likely I’m exaggerating. But it really did feel super long. (Even my friend Christine, who has abs of steel, gave me a wide-eyed look of despair during the plank- signaling that I’m not as much of a wuss as I thought.) We were given light dumbbells for the class, which we used for an arm series, then the dynamic arms dance, and THEN an oblique push. Weighted side bends get me every time, especially when they’re done in a wide plie. Makes me want to stretch just thinking about it… The rest of class flowed from an intense thigh section (lots of pulses and plies), to a seat section performed down on the floor. And then there were more abs. I quickly forgot about my burning obliques, however, when Kara cued us to “point your knees toward the Statue of Liberty and look up at the sky.” Really cool New York fitness moment.

Then, finally, my favorite part: stretching. The sun was going down, the weather was perfect, I was so in the endorphin zone. Love that.

Summer of Fitness is taking a break this week for the July 4th holiday, but will resume the following Tuesday. I’m off on my Turkey and Greece adventure tomorrow (SQUEEEE!), so will have lots of fun things to share with you upon my return. 

I hope you all have a FABULOUS week. What are your plans for the holiday week/weekend?